Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 11 times more Vitamin B2, 15.8 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Raw California Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cottonseed Oil French Salad Dressing:
Raw California Red Kidney Beans have 32.5 times more Calcium, 46.8 times more Iron, 135 times more Phosphorus, 62.1 times more Potassium and 2 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 59.8 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 17.6 times more Carbohydrate, more Fiber and 243.7 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.9 times more Energy, 280.8 times more Fat and 505.6 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.