Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Pickled Green Olives
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
Pickled Green Olives
69g
Commercial French Salad Dressing no Salt has 3.2 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Pickled Green Olives?
Commercial French Salad Dressing No Salt VS Pickled Green Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Pickled Green Olives?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Pickled Green Olives:
100 calories of Commercial French Salad Dressing no Salt have 27.4 times more Vitamin K than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 2.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin K
Both Commercial French Salad Dressing no Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Pickled Green Olives:
100 kcal of Canned Pickled Green Olives contain 6.9 times more Calcium, more Copper, 1.9 times more Iron and more Sodium than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium and Copper
Both Commercial French Salad Dressing no Salt as well as Canned Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 9.4 times more Omega 3, 4.8 times more Omega 6, 1.3 times more Carbohydrate and 9.3 times more Sugars than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain more Fiber than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Pickled Green Olives offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
Both Commercial French Salad Dressing no Salt as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 100 calories.