Nutrient Comparison: Commercial French Salad Dressing no Salt VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing no Salt versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Pickled Green Olives:
- 1 kilogram of Commercial French Salad Dressing no Salt has 7.6 times more Vitamin B2 and 86.7 times more Vitamin K than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains more Vitamin B6 than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Pickled Green Olives provide similar amounts of Vitamin A and Vitamin E per one kilogram.
- 1 kilogram of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B6
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B2 and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Pickled Green Olives:
- 1 kilogram of Commercial French Salad Dressing no Salt has 1.6 times more Iron, 4.8 times more Phosphorus and 7.3 times more Zinc than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 2.2 times more Calcium, more Copper, 2.2 times more Magnesium, more Sodium and 2.1 times more Water than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Magnesium
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus and Zinc
- Both Commercial French Salad Dressing no Salt as well as Canned Pickled Green Olives lack sufficient amounts of Potassium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial French Salad Dressing no Salt has 3.2 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 29.8 times more Omega 3, 15.1 times more Omega 6, 4.1 times more Carbohydrate and 29.5 times more Sugars than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains more Fiber than Commercial French Salad Dressing no Salt.
- 1 kilogram of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- Both Commercial French Salad Dressing no Salt as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one kilogram.