Comparing Nutrients in 1 kilogram Commercial French Salad Dressing no Salt VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Oranges	7%	2%	91%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Oranges	Recommended Dietary Allowance
Energy	158% 4590kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	462% 448g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	177% 56.5g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	1711% 27.4g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1076% 183g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	90% 118g	130g per day for Men 19-50 years
Sugars	220% 160g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74% 53.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Oranges	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	275% 41.2mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Oranges	Recommended Dietary Allowance
Calcium	24% 240mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	9.9% 366g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing no Salt vs Oranges:

• Commercial French Salad Dressing no Salt has 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 22.9 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing no Salt vs Oranges:

• Commercial French Salad Dressing no Salt has 8 times more Iron, 1.4 times more Phosphorus and 4.1 times more Zinc than Raw Oranges.
• While Raw Oranges contain 1.7 times more Calcium, more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Raw Oranges have similar amounts of Manganese per 1 kg.
• Both Commercial French Salad Dressing no Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Commercial French Salad Dressing no Salt has 9.8 times more Energy, 373.4 times more Fat, 376.5 times more Saturated Fat, 391 times more Omega 3, 1016.2 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
• While Raw Oranges contain more Fiber than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Raw Oranges have similar amounts of Protein per 1 kg.
• Both Commercial French Salad Dressing no Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.