Lets compare vitamin content per 1 kilogram of Oranges vs Reduced Fat French Salad Dressing no Salt:
Raw Oranges have 3.6 times more Vitamin B1, 9.6 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 15.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Oranges as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Reduced Fat French Salad Dressing no Salt:
Raw Oranges have 3.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 3.6 times more Copper, 8.7 times more Iron, 4.4 times more Manganese, 3.2 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Reduced Fat French Salad Dressing Without Salt have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.2 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 5 times more Energy, 112.2 times more Fat, 73.3 times more Saturated Fat, 167.1 times more Omega 3, 214.4 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.