Comparing Nutrients in 100 calories Pickled Green OlivesVS Reduced Fat French Salad Dressing no Salt
Weight per 100 calories
Pickled Green Olives
69g
Reduced Fat French Salad Dressing no Salt
43g
Reduced Fat French Salad Dressing Without Salt has 1.6 times more energy per unit of mass than Canned Pickled Green Olives, which is above average in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Reduced Fat French Salad Dressing no Salt?
Pickled Green Olives VS Reduced Fat French Salad Dressing No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Green Olives or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 100 calories of Pickled Green Olives vs Reduced Fat French Salad Dressing no Salt:
100 calories of Pickled Green Olives have 2.1 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
Both Canned Pickled Green Olives as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pickled Green Olives vs Reduced Fat French Salad Dressing no Salt:
100 calories of Pickled Green Olives have 7.6 times more Calcium, 1.2 times more Copper and 83.3 times more Sodium than Reduced Fat French Salad Dressing no Salt.
Both Pickled Green Olives and Reduced Fat French Salad Dressing no Salt contain similar levels of Iron per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium
Both Canned Pickled Green Olives as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Green Olives have 1.8 times more Fat, 3 times more Saturated Fat and 4.8 times more Fiber than Reduced Fat French Salad Dressing no Salt.
While 100 kcal of Reduced Fat French Salad Dressing Without Salt contain 7.9 times more Omega 3, 2 times more Omega 6, 4.7 times more Carbohydrate and 32.8 times more Sugars than Canned Pickled Green Olives.
Both Pickled Green Olives and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber
Both Canned Pickled Green Olives as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 100 calories.