Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Valencia Oranges
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
Valencia Oranges
204g
Commercial French Salad Dressing no Salt has 9.4 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Valencia Oranges?
Commercial French Salad Dressing No Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 4.9 times more Vitamin A, 42.9 times more Vitamin B1, 7.1 times more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 15.6 times more Calcium, more Copper, 18.7 times more Magnesium, 10.3 times more Manganese, 8.4 times more Phosphorus, 25 times more Potassium and 22.1 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Valencia Oranges contain similar levels of Iron per 100 calories.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 15.9 times more Fat, 17.2 times more Saturated Fat, 18.3 times more Omega 3 and 44.4 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.1 times more Carbohydrate, more Fiber and 12.7 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6