Comparing Nutrients in 5 ounces Commercial French Salad Dressing no Salt VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Valencia Oranges	Recommended Dietary Allowance
Energy	22.4% 651kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	65.5% 63.5g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	25% 8g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	242% 3.88g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	153% 26g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	13% 17g	130g per day for Men 19-50 years
Sugars	31% 22.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	1.95% 1.1g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	2.43% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	76.4% 68.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	143% 172μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Valencia Oranges	Recommended Dietary Allowance
Calcium	3.4% 34mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.83% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	1.4% 52g	3.3% 122g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Valencia Oranges:

• Commercial French Salad Dressing no Salt has 1.9 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Valencia Oranges:

• Commercial French Salad Dressing no Salt has 8.9 times more Iron and 4.8 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.7 times more Calcium, more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Raw Valencia Oranges have similar amounts of Manganese and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Commercial French Salad Dressing no Salt has 9.4 times more Energy, 149.4 times more Fat, 161.4 times more Saturated Fat, 171.1 times more Omega 3, 415.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Fiber and 1.4 times more Protein than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.