Nutrient Comparison: Commercial French Salad Dressing no Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Valencia Oranges:
- 7 ounces of Commercial French Salad Dressing no Salt have 1.9 times more Vitamin A and 1.3 times more Vitamin B2 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.6 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Valencia Oranges:
- 7 ounces of Commercial French Salad Dressing no Salt have 8.9 times more Iron and 4.8 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.7 times more Calcium, more Copper, 2 times more Magnesium, 2.7 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Valencia Oranges contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
- Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges lack sufficient amounts of Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 9.4 times more Energy, 149.4 times more Fat, 161.4 times more Saturated Fat, 171.1 times more Omega 3, 415.7 times more Omega 6 and 1.3 times more Carbohydrate than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain more Fiber than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Raw Valencia Oranges provide inadequate amounts of Protein in seven ounces.