Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Navel Oranges
Weight per 100 calories
Reduced Fat French Salad Dressing
45g
Navel Oranges
204g
Reduced Fat French Salad Dressing has 4.5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Navel Oranges?
Reduced Fat French Salad Dressing VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Navel Oranges?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Navel Oranges:
100 calories of Reduced Fat French Salad Dressing have 1.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Vitamin A, 12.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 77 times more Vitamin B9 and 55.8 times more Vitamin C than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Reduced Fat French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Navel Oranges:
100 calories of Reduced Fat French Salad Dressing have 1.2 times more Iron and 185 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 17.7 times more Calcium, 6.2 times more Magnesium, 6.5 times more Phosphorus, 7 times more Potassium and 7.2 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Navel Oranges contain similar levels of Copper and Manganese per 100 calories.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing have 17 times more Fat, 22 times more Omega 3 and 28.4 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 2.3 times more Sugars, 6.6 times more Fiber and 7.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6