Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Navel Oranges
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Navel Oranges
612g
Reduced Fat French Salad Dressing has 4.5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Navel Oranges?
Reduced Fat French Salad Dressing VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Navel Oranges?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Navel Oranges:
300 calories of Reduced Fat French Salad Dressing have 1.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Vitamin A, 12.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 77 times more Vitamin B9 and 55.8 times more Vitamin C than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Reduced Fat French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Navel Oranges:
300 calories of Reduced Fat French Salad Dressing have 1.2 times more Iron and 185 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.7 times more Calcium, 6.2 times more Magnesium, 6.5 times more Phosphorus, 7 times more Potassium and 7.2 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Navel Oranges contain similar levels of Copper and Manganese per 300 calories.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Reduced Fat French Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 17 times more Fat, 22 times more Omega 3 and 28.4 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate, 2.3 times more Sugars, 6.6 times more Fiber and 7.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6