Comparing Nutrients in 300 calories Navel OrangesVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Navel Oranges
612g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Reduced Fat Commercial Italian Salad Dressing?
Navel Oranges VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Navel Oranges have 25 times more Vitamin A, 11.8 times more Vitamin B1, 13.3 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 13.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Navel Oranges have 6 times more Calcium, 4.3 times more Copper, 5.7 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Water than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain more Selenium and 428 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Iron per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.6 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 4.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 21.4 times more Fat, 23.5 times more Saturated Fat, 24.4 times more Omega 3 and 58 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein