Nutrient Comparison: Navel Oranges VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Navel Oranges have 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 28.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Navel Oranges have 2.9 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 1.9 times more Iron, more Selenium and 891 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Selenium
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.3 times more Carbohydrate and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 2.1 times more Energy, 44.5 times more Fat, 49 times more Saturated Fat, 50.9 times more Omega 3, 120.7 times more Omega 6 and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Sugars per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in 100 grams.