Nutrient Comparison: Navel Oranges VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Navel Oranges have 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 28.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Navel Oranges have 2.9 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.9 times more Iron, more Selenium and 891 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.1 times more Energy, 44.5 times more Fat, 49 times more Saturated Fat, 50.9 times more Omega 3, 120.7 times more Omega 6 and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in 14 ounces.