Nutrient Comparison: Reduced Fat French Salad Dressing VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Navel Oranges:
- 5 ounces of Reduced Fat French Salad Dressing have 2.3 times more Vitamin A, 6.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.8 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 12.3 times more Vitamin C than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Navel Oranges:
- 5 ounces of Reduced Fat French Salad Dressing have 4.1 times more Copper, 5.6 times more Iron, 3.8 times more Manganese, more Selenium and 838 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Reduced Fat French Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 4.5 times more Energy, 76.8 times more Fat, 49.5 times more Saturated Fat, 99.6 times more Omega 3, 128.5 times more Omega 6, 2.5 times more Carbohydrate and 2 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Fiber than Reduced Fat French Salad Dressing.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.