Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Toasted Sunflower Seeds
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.7 times more energy per unit of mass than Reduced Fat French Salad Dressing Without Salt , which is very high in comparison to other foods. Reduced Fat French Salad Dressing no Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Toasted Sunflower Seeds?
Reduced Fat French Salad Dressing No Salt VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 102.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 44.8 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing Without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 7.2 times more Manganese, 27.2 times more Phosphorus, 1.7 times more Potassium and 10 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing Without Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 39.3 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 6, 3.9 times more Fiber and 11.2 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3