Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Toasted Sunflower Seeds:
Reduced Fat French Salad Dressing Without Salt has more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, 271.5 times more Vitamin B5, 14.6 times more Vitamin B6, 119 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Toasted Sunflower Seeds:
Reduced Fat French Salad Dressing Without Salt has 10 times more Sodium and 54.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 11.5 times more Copper, 7.8 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 72.4 times more Phosphorus, 4.6 times more Potassium and 26.5 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing Without Salt has 14.8 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 4.2 times more Fat, 5.4 times more Saturated Fat, 9.7 times more Omega 6, 10.5 times more Fiber and 29.7 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.