Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has more Vitamin A than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 13.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, 271.5 times more Vitamin B5, 14.6 times more Vitamin B6 and 119 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
- 1 kilogram of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing Without Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Toasted Sunflower Seeds:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 10 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 11.5 times more Copper, 7.8 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 72.4 times more Phosphorus, 4.6 times more Potassium and 26.5 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- 1 kilogram of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 14.8 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Energy, 4.2 times more Fat, 5.4 times more Saturated Fat, 9.7 times more Omega 6, 10.5 times more Fiber and 29.7 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 1 kilogram of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein