Comparing Nutrients in 100 calories Reduced Fat French Salad Dressing no SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Reduced Fat French Salad Dressing no Salt
43g
Cooked Ripe Red Tomatoes
556g
Reduced Fat French Salad Dressing no Salt has 12.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Cooked Ripe Red Tomatoes?
Reduced Fat French Salad Dressing No Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing no Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing no Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 11.5 times more Vitamin A, 19.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.7 times more Vitamin B3, 64.2 times more Vitamin B5, 18.6 times more Vitamin B6, 84.1 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 7.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Reduced Fat French Salad Dressing no Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 12.9 times more Calcium, 6.1 times more Copper, 10.1 times more Iron, 14.6 times more Magnesium, 12.4 times more Manganese, 22.7 times more Phosphorus, 26.4 times more Potassium, 4 times more Selenium, 4.7 times more Sodium, 9.1 times more Zinc and 22.5 times more Water than Reduced Fat French Salad Dressing Without Salt .
100 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat French Salad Dressing no Salt have 9.5 times more Fat, 45.2 times more Omega 3 and 7.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 1.4 times more Fructose, 8.2 times more Fiber and 21.2 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6