Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	36.4% 1057kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	14% 18g	130g per day for Men 19-50 years
Sugars	178% 129g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	5% 50mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	6.65% 246g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Cooked Ripe Red Tomatoes:

• Reduced Fat French Salad Dressing Without Salt has 2.4 times more Vitamin B2, 5.1 times more Vitamin E and 1.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 5 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B3 per 1 lb.
• Both Reduced Fat French Salad Dressing Without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Cooked Ripe Red Tomatoes:

• Reduced Fat French Salad Dressing Without Salt has 2.1 times more Copper, 1.3 times more Iron, 3.2 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Reduced Fat French Salad Dressing Without Salt has 12.9 times more Energy, 122.4 times more Fat, 73.3 times more Saturated Fat, 585 times more Omega 3, 91.9 times more Omega 6, 7.3 times more Carbohydrate, 11.4 times more Sugars, 9.5 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.