Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Navel Oranges
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Navel Oranges
204g
Home Recipe French Salad Dressing has 12.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Navel Oranges?
Home Recipe French Salad Dressing VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Navel Oranges?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Navel Oranges:
100 calories of Home Recipe French Salad Dressing have 4.1 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 5.9 times more Vitamin A, 87.6 times more Vitamin B1, 32.8 times more Vitamin B2, 42.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1268.4 times more Vitamin C than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Navel Oranges:
100 calories of Home Recipe French Salad Dressing have 51.1 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 92.3 times more Calcium, 8.4 times more Iron, more Magnesium, 98.7 times more Phosphorus, 89.1 times more Potassium and 45.7 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Home Recipe French Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 36.3 times more Fat, 57.6 times more Saturated Fat, 16.4 times more Omega 3 and 107 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 47.5 times more Carbohydrate, more Fiber and 117.2 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6