Comparing Nutrients in 100 calories Vinegar and Oil Home Recipe Salad DressingVS Boiled Broccoli
Weight per 100 calories
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Boiled Broccoli
286g
Vinegar and Oil Home Recipe Salad Dressing has 12.8 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Boiled Broccoli?
Vinegar And Oil Home Recipe Salad Dressing VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinegar and Oil Home Recipe Salad Dressing or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Vinegar and Oil Home Recipe Salad Dressing vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 18.3 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinegar and Oil Home Recipe Salad Dressing vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 469.8 times more Potassium, 12.8 times more Selenium, 526 times more Sodium, more Zinc and 24.2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vinegar and Oil Home Recipe Salad Dressing have 9.5 times more Fat, 9 times more Saturated Fat and 34.7 times more Omega 6 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 36.8 times more Carbohydrate, 7.1 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Boiled Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6