Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Boiled Broccoli:
Vinegar and Oil Home Recipe Salad Dressing has 3.2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 36.6 times more Potassium, 41 times more Sodium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Boiled and Drained Broccoli have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vinegar and Oil Home Recipe Salad Dressing has 12.8 times more Energy, 122.2 times more Fat, 115.2 times more Saturated Fat, 11.8 times more Omega 3, 445.1 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Carbohydrate, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.