Comparing Nutrients in 100 calories Reduced Fat Commercial Italian Salad DressingVS Navel Oranges
Weight per 100 calories
Reduced Fat Commercial Italian Salad Dressing
98g
Navel Oranges
204g
Reduced Fat Commercial Italian Salad Dressing has 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Navel Oranges?
Reduced Fat Commercial Italian Salad Dressing VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Fat Commercial Italian Salad Dressing or Navel Oranges?
Lets compare vitamin content per 100 calories of Reduced Fat Commercial Italian Salad Dressing vs Navel Oranges:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 13.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 25 times more Vitamin A, 11.8 times more Vitamin B1, 13.3 times more Vitamin B2, 9.4 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6, 23.6 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Reduced Fat Commercial Italian Salad Dressing vs Navel Oranges:
100 calories of Reduced Fat Commercial Italian Salad Dressing have more Selenium and 428 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6 times more Calcium, 4.3 times more Copper, 5.7 times more Magnesium, 2.1 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Water than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Fat Commercial Italian Salad Dressing have 21.4 times more Fat, 23.5 times more Saturated Fat, 24.4 times more Omega 3 and 58 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 4.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Navel Oranges offer comparable quantities of Energy and Fructose per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6