Comparing Nutrients in 1 kilogram Reduced Fat Commercial Italian Salad Dressing VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Navel Oranges	Recommended Dietary Allowance
Energy	35% 1020kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	69% 66.8g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	96% 125g	130g per day for Men 19-50 years
Sugars	126% 92g	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.4g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 42.8g	g per day for Men 19-50 years
Fiber	0% 0g	58% 22g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Navel Oranges	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	285% 42.8mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Navel Oranges	Recommended Dietary Allowance
Calcium	15% 150mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	594% 8910mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	21.7% 801g	23.2% 860g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Navel Oranges:

• Reduced Fat Commercial Italian Salad Dressing has 28.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• While Raw Navel Oranges contain 12 times more Vitamin A, 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Navel Oranges:

• Reduced Fat Commercial Italian Salad Dressing has 1.9 times more Iron, more Selenium and 891 times more Sodium than Raw Navel Oranges.
• While Raw Navel Oranges contain 2.9 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Manganese and Water per 1 kg.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Reduced Fat Commercial Italian Salad Dressing has 2.1 times more Energy, 44.5 times more Fat, 49 times more Saturated Fat, 50.9 times more Omega 3, 120.7 times more Omega 6 and 2.2 times more Fructose than Raw Navel Oranges.
• While Raw Navel Oranges contain 1.3 times more Carbohydrate, more Fiber and 2.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Sugars per 1 kg.
• Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.