Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Navel Oranges:
Reduced Fat Commercial Italian Salad Dressing has 28.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Navel Oranges:
Reduced Fat Commercial Italian Salad Dressing has 1.9 times more Iron, more Selenium and 891 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Manganese and Water per 100 g.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Commercial Italian Salad Dressing has 2.1 times more Energy, 44.5 times more Fat, 49 times more Saturated Fat, 50.9 times more Omega 3, 120.7 times more Omega 6 and 2.2 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate, more Fiber and 2.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.