Comparing Nutrients in 100 calories Commercial Italian Salad DressingVS California Red Kidney Beans
Weight per 100 calories
Commercial Italian Salad Dressing
41.7g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Commercial Italian Salad Dressing, which is high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or California Red Kidney Beans?
Commercial Italian Salad Dressing VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Italian Salad Dressing or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Commercial Italian Salad Dressing vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 19.2 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Commercial Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Italian Salad Dressing vs California Red Kidney Beans:
100 calories of Commercial Italian Salad Dressing have 124.1 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 10.9 times more Calcium, 42.1 times more Copper, 26.2 times more Iron, 23.3 times more Magnesium, 23.5 times more Manganese, 19.6 times more Phosphorus, 12.9 times more Potassium and 26.5 times more Zinc than Commercial Italian Salad Dressing.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Commercial Italian Salad Dressing as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Italian Salad Dressing have 116.2 times more Fat, 112.6 times more Saturated Fat, 24.4 times more Omega 3 and 235.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.6 times more Carbohydrate, more Fiber and 43.2 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6