Comparing Nutrients in 1 pound Commercial Italian Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Commercial Italian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	37.5% 1089kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	41.8% 13.4g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	247% 42g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	209% 271g	130g per day for Men 19-50 years
Sugars	67.4% 49g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.4% 26.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	297% 113g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	300% 4504mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	7.77% 288g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs California Red Kidney Beans:

• Commercial Italian Salad Dressing has 90.3 times more Sodium and 5.4 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 15 times more Calcium, 57.9 times more Copper, 36 times more Iron, 32 times more Magnesium, 32.3 times more Manganese, 27 times more Phosphorus, 17.7 times more Potassium, 1.6 times more Selenium and 36.4 times more Zinc than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 1 pound:

• Commercial Italian Salad Dressing has 84.5 times more Fat, 81.9 times more Saturated Fat, 17.7 times more Omega 3 and 171.2 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Energy, 4.9 times more Carbohydrate, more Fiber and 59.4 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.