Comparing Nutrients in 5 ounces Commercial Italian Salad Dressing VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Commercial Italian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Energy	11.7% 340kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	65.2% 84.8g	130g per day for Men 19-50 years
Sugars	21% 15.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.75g	NA	g per day for Men 19-50 years
Fiber	0% 0g	93% 35.3g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	18.2% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	27.6% 276mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	82% 574mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	62% 2112mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	94% 1408mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	33% 3.6mg	11mg per day for Men 19-50 years
Water	2.43% 90g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin C than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs California Red Kidney Beans:

• Commercial Italian Salad Dressing has 90.3 times more Sodium and 5.4 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 15 times more Calcium, 57.9 times more Copper, 36 times more Iron, 32 times more Magnesium, 32.3 times more Manganese, 27 times more Phosphorus, 17.7 times more Potassium, 1.6 times more Selenium and 36.4 times more Zinc than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 5 ounces:

• Commercial Italian Salad Dressing has 84.5 times more Fat, 81.9 times more Saturated Fat, 17.7 times more Omega 3 and 171.2 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Energy, 4.9 times more Carbohydrate, more Fiber and 59.4 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.