Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Frozen Broccoli Spears
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Frozen Broccoli Spears
345g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 62.9 times more Vitamin A, 19.9 times more Vitamin B1, more Vitamin B2, 102 times more Vitamin B3, 193.1 times more Vitamin B6, 51.9 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Broccoli Spears:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 20 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.1 times more Calcium, 4.2 times more Copper, 15.9 times more Iron, 17.7 times more Magnesium, 4.8 times more Phosphorus, 11 times more Potassium, 1.6 times more Selenium, 10.7 times more Zinc and 2.4 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 3.3 times more Fiber and 33.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.