Comparing Nutrients in 5 ounces Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	3.13% 91kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.5% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	5.83% 7.6g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	2.87% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	11% 4.25g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	7.75% 4.34g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	8.98% 80.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	8.5% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.089% 0.014mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.86% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.22% 0.003mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	33.3% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	5.67% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	15.8% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.47% 38.3mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	6.7% 3.7μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	71% 1063mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.13% 116g	3.47% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Frozen Broccoli Spears per 5 oz

Compare the macro and micronutrient content in 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Broccoli Spears:

• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.6 times more Vitamin E than Frozen Broccoli Spears.
• While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 9 times more Vitamin B1, more Vitamin B2, 46.2 times more Vitamin B3, 87.5 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Frozen Broccoli Spears:

• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.4 times more Selenium and 44.1 times more Sodium than Frozen Broccoli Spears.
• While 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 8 times more Magnesium, 2.2 times more Phosphorus, 5 times more Potassium and 4.9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Frozen Broccoli Spears contain similar levels of Water per five ounces.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 2.2 times more Energy, 3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
• While 5 oz of Frozen Broccoli Spears contain more Omega 3, 1.5 times more Fiber and 15.3 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Protein
• 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.