Comparing Nutrients in 100 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Blanched Almonds
Weight per 100 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
156g
Blanched Almonds
17g
Blanched Almonds have 9.2 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is very high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Blanched Almonds?
Lets compare vitamin content per 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Blanched Almonds:
100 kcal of Blanched Almonds contain 2.6 times more Vitamin B1, more Vitamin B2, 38 times more Vitamin B3 and 1.3 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Blanched Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Blanched Almonds:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 7.5 times more Selenium, 363.9 times more Sodium and 167.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 4.3 times more Calcium, 5.9 times more Copper, 3.6 times more Iron, 14.5 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 7.8 times more Carbohydrate, 13.5 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6 and 11.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.