Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Blanched Almonds:
Blanched Almonds contain 23.9 times more Vitamin B1, more Vitamin B2, 350 times more Vitamin B3, 57.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 10.8 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Blanched Almonds:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 39.5 times more Sodium and 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 54.1 times more Copper, 32.8 times more Iron, 134 times more Magnesium, 17.8 times more Phosphorus, 13.2 times more Potassium and 42.4 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5 times more Fiber and 107 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.