Lets compare vitamin content per 100 grams of Blanched Almonds vs Russian Salad Dressing:
Blanched Almonds have 6.6 times more Vitamin B1, 15.5 times more Vitamin B2, 5.9 times more Vitamin B3, 9.8 times more Vitamin B9 and 7.2 times more Vitamin E than Russian Salad Dressing.
While Russian Salad Dressing contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Russian Salad Dressing have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Russian Salad Dressing:
Blanched Almonds have 18.2 times more Calcium, 17.7 times more Copper, 5.5 times more Iron, 26.8 times more Magnesium, 29.1 times more Manganese, 24.1 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium and 13.5 times more Zinc than Russian Salad Dressing.
While Russian Salad Dressing contains 59.6 times more Sodium and 8.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 14.1 times more Fiber and 31 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 435.3 times more Omega 3, 1.7 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Russian Salad Dressing have similar amounts of Omega 6 per 100 g.
Both Blanched Almonds as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.