Comparing Nutrients in 500 calories Blanched AlmondsVS Russian Salad Dressing
Weight per 500 calories
Blanched Almonds
84.7g
Russian Salad Dressing
141g
Blanched Almonds have 1.7 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Russian Salad Dressing?
Blanched Almonds VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Russian Salad Dressing:
500 calories of Blanched Almonds have 4 times more Vitamin B1, 9.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 4.3 times more Vitamin E than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Russian Salad Dressing:
500 calories of Blanched Almonds have 10.9 times more Calcium, 10.7 times more Copper, 3.3 times more Iron, 16.1 times more Magnesium, 17.5 times more Manganese, 14.5 times more Phosphorus, 2.3 times more Potassium and 8.1 times more Zinc than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 99.1 times more Sodium than Blanched Almonds.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Russian Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.2 times more Fat, 8.5 times more Fiber and 18.7 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 723.4 times more Omega 3, 1.8 times more Omega 6, 2.8 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Russian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein