Comparing Nutrients in 500 calories Russian Salad DressingVS Roasted Almonds
Weight per 500 calories
Russian Salad Dressing
141g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Roasted Almonds?
Russian Salad Dressing VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Roasted Almonds:
500 calories of Russian Salad Dressing have 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 15.4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B9 and 4.3 times more Vitamin E than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Russian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Roasted Almonds:
500 calories of Russian Salad Dressing have 636.2 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.2 times more Calcium, 11.2 times more Copper, 3.7 times more Iron, 16.6 times more Magnesium, 21 times more Manganese, 14 times more Phosphorus, 2.4 times more Potassium and 8.9 times more Zinc than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 293.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Carbohydrate and 6.1 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.2 times more Fiber and 18 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Roasted Almonds offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3