Comparing Nutrients in 500 calories Roasted AlmondsVS Sesame Salad Dressing
Weight per 500 calories
Roasted Almonds
83.6g
Sesame Salad Dressing
113g
Roasted Almonds have 1.3 times more energy per 100g than Sesame Salad Dressing. It has very high energy density when compared to other foods. Regular Sesame Seed Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sesame Salad Dressing?
Roasted Almonds VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sesame Salad Dressing:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 3.5 times more Vitamin E than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sesame Salad Dressing:
500 calories of Roasted Almonds have 10.4 times more Calcium, more Copper, 4.6 times more Iron, more Magnesium, 9.4 times more Phosphorus, 3.4 times more Potassium and 24.5 times more Zinc than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 450 times more Sodium than Dry Roasted Almonds.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.8 times more Carbohydrate, 8.1 times more Fiber and 5 times more Protein than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 2 times more Saturated Fat, 270 times more Omega 3, 2.4 times more Omega 6 and 2.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sesame Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein