Nutrient Comparison: Roasted Almonds VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sesame Salad Dressing:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sesame Salad Dressing:
- 5 ounces of Roasted Almonds have 14.1 times more Calcium, more Copper, 6.2 times more Iron, more Magnesium, 12.7 times more Phosphorus, 4.5 times more Potassium, 1.3 times more Selenium and 33.1 times more Zinc than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 333.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.3 times more Energy, 2.4 times more Carbohydrate, 10.9 times more Fiber and 6.8 times more Protein than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 1.5 times more Saturated Fat, 200 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Sesame Salad Dressing offer comparable quantities of Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3