Oil Roasted Almonds have 1.7 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Oil Roasted Almonds?
Russian Salad Dressing VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Oil Roasted Almonds:
500 calories of Russian Salad Dressing have 3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.6 times more Vitamin E than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Russian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Oil Roasted Almonds:
500 calories of Russian Salad Dressing have 1937.3 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 13.1 times more Calcium, 9.6 times more Copper, 3.6 times more Iron, 16 times more Magnesium, 22.8 times more Manganese, 13.6 times more Phosphorus, 2.4 times more Potassium and 8.2 times more Zinc than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have more Omega 3, 1.7 times more Omega 6, 3.1 times more Carbohydrate and 6.6 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.8 times more Fiber and 18 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3