Nutrient Comparison: Russian Salad Dressing VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Oil Roasted Almonds:
- 5 ounces of Russian Salad Dressing have more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B1, 17 times more Vitamin B2, 6.2 times more Vitamin B3, 5.4 times more Vitamin B9 and 7.8 times more Vitamin E than Russian Salad Dressing.
- Both Russian Salad Dressing and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Russian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Oil Roasted Almonds:
- 5 ounces of Russian Salad Dressing have 1133 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 16.5 times more Copper, 6.1 times more Iron, 27.4 times more Magnesium, 39 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium and 14 times more Zinc than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have more Omega 3, 1.8 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 15 times more Fiber and 30.8 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Oil Roasted Almonds offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3