Nutrient Comparison: Russian Salad Dressing VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Oil Roasted Almonds:
- 14 ounces of Russian Salad Dressing have more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B1, 17 times more Vitamin B2, 6.2 times more Vitamin B3, 5.4 times more Vitamin B9 and 7.8 times more Vitamin E than Russian Salad Dressing.
- Both Russian Salad Dressing and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Russian Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Oil Roasted Almonds:
- 14 ounces of Russian Salad Dressing have 1133 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 16.5 times more Copper, 6.1 times more Iron, 27.4 times more Magnesium, 39 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium and 14 times more Zinc than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have more Omega 3, 1.8 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 15 times more Fiber and 30.8 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Oil Roasted Almonds offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3