Nutrient Comparison: Russian Salad Dressing VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Almond paste:
- 14 ounces of Russian Salad Dressing have more Vitamin A, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 60 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B1, 9 times more Vitamin B2, 2.4 times more Vitamin B3, 14.6 times more Vitamin B9 and 4.1 times more Vitamin E than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Russian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Almond paste:
- 14 ounces of Russian Salad Dressing have 125.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 13 times more Magnesium, 13.6 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 6.7 times more Zinc than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 8.7 times more Omega 3 and 2.3 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 1.5 times more Carbohydrate, 2.1 times more Sugars, 6.9 times more Fiber and 13 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Almond paste offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein