Comparing Nutrients in 500 calories Russian Salad DressingVS Almond paste
Weight per 500 calories
Russian Salad Dressing
141g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Almond paste?
Russian Salad Dressing VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Almond paste?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Almond paste:
500 calories of Russian Salad Dressing have 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 7 times more Vitamin B2, 11.3 times more Vitamin B9 and 3.2 times more Vitamin E than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Russian Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Almond paste:
500 calories of Russian Salad Dressing have 162.4 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 10.3 times more Calcium, 6.1 times more Copper, 2.1 times more Iron, 10.1 times more Magnesium, 10.5 times more Manganese, 10 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 1.2 times more Fat, 11.3 times more Omega 3 and 3 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Sugars, 5.3 times more Fiber and 10.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Almond paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein