Comparing Nutrients in 500 calories Russian Salad DressingVS Dried Beechnuts
Weight per 500 calories
Russian Salad Dressing
141g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Dried Beechnuts?
Russian Salad Dressing VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 6.5 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 1.6 times more Vitamin C than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Dried Beechnuts:
500 calories of Russian Salad Dressing have 48.4 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.1 times more Copper, 2.5 times more Iron, 13.1 times more Manganese and 3.6 times more Potassium than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Copper, Manganese and Potassium
Both Russian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 1.7 times more Omega 3 and 1.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Saturated Fat than Russian Salad Dressing.
Both Russian Salad Dressing and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
Both Russian Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.