Nutrient Comparison: Russian Salad Dressing VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Dried Beechnuts:
- 5 ounces of Russian Salad Dressing have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 10.5 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.6 times more Vitamin C than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Russian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Dried Beechnuts:
- 5 ounces of Russian Salad Dressing have more Magnesium, more Phosphorus and 29.8 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.6 times more Copper, 4.1 times more Iron, 21.3 times more Manganese, 5.9 times more Potassium and 1.6 times more Zinc than Russian Salad Dressing.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Russian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 1.6 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 1.4 times more Omega 6 and 9 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Dried Beechnuts offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Protein