Nutrient Comparison: Russian Salad Dressing VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Dried Beechnuts:
- 1 kilogram of Russian Salad Dressing has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.5 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.6 times more Vitamin C than Russian Salad Dressing.
- 1 kilogram of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Russian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Dried Beechnuts:
- 1 kilogram of Russian Salad Dressing has more Magnesium, more Phosphorus and 29.8 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 11.6 times more Copper, 4.1 times more Iron, 21.3 times more Manganese, 5.9 times more Potassium and 1.6 times more Zinc than Russian Salad Dressing.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Russian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 1.6 times more Energy, 1.9 times more Fat, 2.4 times more Saturated Fat, 1.4 times more Omega 6 and 9 times more Protein than Russian Salad Dressing.
- Both Russian Salad Dressing and Dried Beechnuts offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Russian Salad Dressing provide inadequate amounts of Protein