Nutrient Comparison: Russian Salad Dressing VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Brazilnuts:
- 5 ounces of Russian Salad Dressing have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 21.3 times more Vitamin B1, 4.4 times more Vitamin B9 and 1.7 times more Vitamin E than Russian Salad Dressing.
- Both Russian Salad Dressing and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Russian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Brazilnuts:
- 5 ounces of Russian Salad Dressing have 377.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Calcium, 30.1 times more Copper, 4.1 times more Iron, 37.6 times more Magnesium, 19.4 times more Manganese, 36.3 times more Phosphorus, 3.8 times more Potassium, 1198.1 times more Selenium and 18.5 times more Zinc than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 48.4 times more Omega 3, 2.7 times more Carbohydrate and 7.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 2.6 times more Fat, 6.8 times more Saturated Fat, 1.9 times more Omega 6, 10.7 times more Fiber and 20.8 times more Protein than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein