Comparing Nutrients in 500 calories Russian Salad DressingVS Brazilnuts
Weight per 500 calories
Russian Salad Dressing
141g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Brazilnuts?
Russian Salad Dressing VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Brazilnuts?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Brazilnuts:
500 calories of Russian Salad Dressing have 4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.5 times more Vitamin B1 than Russian Salad Dressing.
Both Russian Salad Dressing and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Russian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Brazilnuts:
500 calories of Russian Salad Dressing have 701.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.6 times more Calcium, 16.2 times more Copper, 2.2 times more Iron, 20.3 times more Magnesium, 10.5 times more Manganese, 19.5 times more Phosphorus, 2.1 times more Potassium, 645.4 times more Selenium and 9.9 times more Zinc than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 89.8 times more Omega 3, 5 times more Carbohydrate and 14.1 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Fat, 3.6 times more Saturated Fat, 5.8 times more Fiber and 11.2 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Brazilnuts offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate