Nutrient Comparison: Russian Salad Dressing VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Russian Salad Dressing versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Brazilnuts:
- 1 pound of Russian Salad Dressing has more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 21.3 times more Vitamin B1, 4.4 times more Vitamin B9 and 1.7 times more Vitamin E than Russian Salad Dressing.
- Both Russian Salad Dressing and Brazilnuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Russian Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Russian Salad Dressing vs Brazilnuts:
- 1 pound of Russian Salad Dressing has 377.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Calcium, 30.1 times more Copper, 4.1 times more Iron, 37.6 times more Magnesium, 19.4 times more Manganese, 36.3 times more Phosphorus, 3.8 times more Potassium, 1198.1 times more Selenium and 18.5 times more Zinc than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russian Salad Dressing has 48.4 times more Omega 3, 2.7 times more Carbohydrate and 7.6 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 2.6 times more Fat, 6.8 times more Saturated Fat, 1.9 times more Omega 6, 10.7 times more Fiber and 20.8 times more Protein than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber and Protein