Nutrient Comparison: Dried Beechnuts VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sesame Salad Dressing:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sesame Salad Dressing:
- 5 ounces of Dried Beechnuts have more Copper, 4.1 times more Iron, 6.5 times more Potassium and 3.6 times more Zinc than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain more Phosphorus and 26.3 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 1.3 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Salad Dressing offer comparable quantities of Fat, Saturated Fat and Omega 3 per five ounces.